STHIRA Holistic Health Centre, Bengaluru is a wellness destination dedicated to restoring health and harmony through evidence-based, drugless therapies. Founded by the doctor couple Dr. Padmanabha Shettigar and Dr. Roopa Kadaba, STHIRA was born from their vision to propagate holistic healthcare and make it accessible to all by blending the wisdom of ancient healing with modern scientific approaches.

After serving for over two decades in the UAE, the founders established STHIRA in India with a commitment to providing quality care in a serene, hygienic, and thoughtfully designed environment.

At STHIRA, a wide range of therapies is offered including:

Acupuncture, Acupressure, Physiotherapy, Ozone Therapy, Cupping, Manipulation, Yoga Therapy, Functional Medicine, Naturopathy, Massage, Steam Therapy, Counselling, Diet & Nutrition, and Pain Management.

We also provide specialized programs for:

Stress Management
Cardiac Rehabilitation
Prenatal & Postnatal Wellbeing
De-addiction Support
Weight Management
Pain Management
Lifestyle & Chronic Disease Care

Our goal is to guide individuals towards optimal health by promoting simple lifestyle changes, natural healing methods, and positive life choices—supported by a skilled and compassionate team.