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STHIRA Holistic Health Centre, Bengaluru is a wellness destination dedicated to restoring health and harmony through evidence-based, drugless therapies. Founded by the doctor couple Dr. Padmanabha Shettigar and Dr. Roopa Kadaba, STHIRA was born from their vision to propagate holistic healthcare and make it accessible to all by blending the wisdom of ancient healing with modern scientific approaches.
After serving for over two decades in the UAE, the founders established STHIRA in India with a commitment to providing quality care in a serene, hygienic, and thoughtfully designed environment.
At STHIRA, a wide range of therapies is offered including:
Acupuncture, Acupressure, Physiotherapy, Ozone Therapy, Cupping, Manipulation, Yoga Therapy, Functional Medicine, Naturopathy, Massage, Steam Therapy, Counselling, Diet & Nutrition, and Pain Management.
We also provide specialized programs for:
Stress Management
Cardiac Rehabilitation
Prenatal & Postnatal Wellbeing
De-addiction Support
Weight Management
Pain Management
Lifestyle & Chronic Disease Care
Our goal is to guide individuals towards optimal health by promoting simple lifestyle changes, natural healing methods, and positive life choices—supported by a skilled and compassionate team.

Utilizing cutting-edge & time-tested treatments to maximize quality of life
Sthirahhc is a medical specialty focuses on restoring function & minimizing pain for patients with impairments resulting from injury or illness affecting the musculoskeletal or nervous system.
Expert Physiotherapist
Rehabilitation Programs
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Frequently
Asked Questions
For our patients with impairments resulting from injury or illness affecting the nervous system. The rehabilitation experience here.





01. What are the Diseases Treated at Sthira ?
02. Does Sthira provide Diet & Nutrition consultation?
03. Does Sthira provide Counselling?
04. what are Package Programs at Sthira?

What our Happy Clients reviewed about Us
For our patients with impairments resulting from injury or illness affecting the nervous system. The rehabilitation experience here.

lavanya v

Sahana Palankar

Srinivasa Rao B R
