Acupuncture

Acupuncture is one of the oldest known forms of treatments. This method of healing is focused on restoring the body’s balance and stimulating the flow of energy in the body by inserting very fine needles into specific body points. As part of the ancient system of traditional medicine, it has…
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Physiotherapy

The Centre has a well-equipped Physiotherapy unit, inclusive of both exercise and electrotherapy, that aims at restoring wellness of people following injury, pain, or disability. Physiotherapy treatments are also for: Preventing injury and disability or its re-occurrence Managing acute and chronic conditions Improving and maintaining optimal physical performance Rehabilitation after…
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Massage & Steam

Massage therapy involves the application of controlled force and/or heat to alleviate pain and stress. Common techniques are Swedish Massage, Deep Tissue Massage, Hot Stone Massage, Thai Massage etc.Steam Baths are enclosed spaces where steam is generated by heating normal or herbal infused water to promote relaxation and sweating.Often, Massage…
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Functional Medicine

Functional medicine is an approach of diagnosis and treatment where physicians delve deeper into the root cause of disorders rather than treating them superficially. Treatments are tailored to every patient’s unique needs by scientifically analysing nutrient deficiencies, hormonal imbalances and unrelatable symptoms. Functional medicine has been maximally efficient in difficult…
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Ozone Therapy

Oxygen is required by every cell of the body to carry out essential functions including repair and metabolism. Ozone (O3) is one of the purest forms of oxygen, and ozone therapy involves the introduction of ozone gas into the body. Ozone is usually administered through an intravenous injection, topical application,…
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Diet & Nutrition

Diet can also be referred to the food and drink a person consumes daily and the mental and physical circumstances connected to eating. Nutrition refers to the food and nutrients that our body needs, that should be consumed daily to function optimally. This includes complex carbohydrates, proteins, healthy fats, vitamins,…
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Yoga Therapy

Yoga is an ancient practice of harmonizing the body along with mind and breath. Yoga therapy is a process of empowering individuals to progress, towards improved health and wellbeing through the application of teachings and practices of yoga. Yoga’s comprehensive methodology includes many techniques that serve the popular goals of…
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cupping

Cupping is unknown to many, but this adjunctive therapeutic practice offers numerous benefits to the patients. Cupping therapy is an ancient form of alternative medicine in which a local suction is created on the skin, which mobilizes blood flow in order to promote healing. Suction is created using heat or…
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About Author

STHIRA Holistic Health Centre, Bengaluru is the destination to redefine one’s health by using various drugless therapies. Multiple treatments are available to achieve optimal health and wellbeing by bringing balance within. Education on simple life style modifications and adopting positive life choices are the goals of the facility.

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