Diet can also be referred to the food and drink a person consumes daily and the mental and physical circumstances connected to eating.
Nutrition refers to the food and nutrients that our body needs, that should be consumed daily to function optimally. This includes complex carbohydrates, proteins, healthy fats, vitamins, minerals, water, and fibre. We need these in a balanced quantity and ideally from the cleanest sources possible.
The choices you make about what you eat and drink matter. They should add up to a balanced, nutritious diet. We all have different calorie needs based on our gender, age, and activity level. Health conditions can play a role too, including if you need to lose weight. We at Sthira, recommend and prescribe the right diet and nutrition plans based on the principles of Naturopathy and Modern Science. Every patient who consults the Physician would receive the right food habits, guidelines, and suggestions. Well prepared diet charts are given to address nutritional corrections.