Yoga is an ancient practice of harmonizing the body along with mind and breath. Yoga therapy is a process of empowering individuals to progress, towards improved health and wellbeing through the application of teachings and practices of yoga. Yoga’s comprehensive methodology includes many techniques that serve the popular goals of enhancing or restoring fitness and health.
Sthira Holistic Health Centre emphasizes on Yoga Postures, Pranayama, Relaxation Methods, Cleansing Kriyas and Meditation Sessions. Specific techniques in yoga are taught to individuals based on the conditions they suffer from.
No matter what style of yoga you choose to practice, you will see improvements in many areas of your health. By practicing regularly, you can:
Increase your flexibility
Increase muscle tone and strength
Improve your circulatory and cardio health
Sleep better
Increase your energy levels
Reduce injuries
Detoxify your organs
Improve your posture
Tackle anxiety and depression
Get rid of chronic pain
Release endorphins that improve your mood, etc.